200HR LIVESTREAM TEACHER TRAINING
Get Awespired
Winter 2024 STARTING FEBRUARY
A 6 month invitation into the heart of the Yoga Tradition, self-inquiry and the art of living. The ancient wisdom of Yoga woven artfully into the everyday.
about the training
thIS 200 HOUR TRAINING WILL GIVE YOU A SOLID FOUNDATION FROM WHICH TO TEACH WHILE DEEPENING YOUR PERSONAL PRACTICE AND PREPARING YOU TO GUIDE YOUR FUTURE STUDENTS THROUGH A PRACTICE THAT IS INSPIRING, PLAYFUL, NOURISHING, AND SUPPORTIVE OF OVERALL HEALTH.
This Yoga Alliance Accredited 200 Hour Teacher Training is a powerful foundation for what will be a life-time of inquiry into the traditions we call "yoga."
Our students will receive a comprehensive education in applied anatomy and modern-science backed movement principles along side of rich studies in history and philosophy; allowing them to deliver potent classes that weave the ancient, esoteric teachings of yoga into modern life in a way that is both powerful and digestible.
Our non-dogmatic approach will invite you to study various lineages and ways of understanding so that you can weave a narrative that is all your own and find YOUR unique voice as a teacher.
about the training
OUR 6 MONTH TEACHER TRAINING WILL BEGIN IN FEBRUARY AND CONCLUDE IN JULY 2024. HOSTED VIA ZOOM ALL PARTICIPANTS HAVE LIFE-TIME ACCESS TO THE RECORDINGS.
We will gather over the course of 6 months for bi-weekly weekend modules as well as two Wednesday sessions per month for group coaching and yoga training sessions with Marie.
In addition all students receive lifetime access to Selena's WeEvolve Method™ virtual teacher training packed with bonus materials you'll return to throughout your career.
HOSTED VIA ZOOM ALL PARTICIPANTS HAVE LIFE-TIME ACCESS TO THE RECORDINGS.
Participants will also receive special access to Marie and Selena's online class platforms for the duration of their training.
What You Will Learn
Applied Anatomy
The Art of Sequencing
Themes of Katonah Yoga™
Business of Yoga
Applied anatomy of the nervous system
Nervous system regulation techniques
Somatic tools
Teaching techniques
Pranayama (breathwork)
Music in Yoga Classes
Teaching Meditation
Teaching Seminars + Workshops
History and Philosophy
Art of Adjustments and Safe Touch
Demonstration
Postural Studies
Teaching Beginners
Introduction to the Texts of Yoga
AND SO MUCH MORE...
All students will participate in a group mind-body coaching container with Selena to help them overcome blocks, refine their personal vision, and define their big dreams.
Selena is a certified coach with certifications in Mind-Body Somatic Coaching, NLP, and Life Coaching.
Because yoga is more than what we do on the mat this training will offer coaching support to help you live your biggest, boldest life.
By the end of our 200 Hour Training, you’ll have learned to:
Guide yourself and others through potent and powerful classes
You will have the skills to confidently offer alternatives and adaptations of asanas
You will feel confident utilizing yoga props
You will be able to successfully guide a 60-90 minute vinyasa, hatha, or gentle yoga class
Feel comfortable guiding various pranayama exercises
Feel confident guiding your classes through meditations
Know how to sequence inspiring yoga classes that weave the esoteric into movement in accessible ways
Understand how to start and build your career as a teacher
Understand seasonality and how to leverage your practice to support seasonal health
And SO MUCH MORE...
And you'll learn from a relaxed and easeful state! This is a NO PRESSURE training. Your goal is to let yourself soak in it.
Students have life-time access to the materials.
My goals is that you would first and foremost steep yourself in this work. There is no pressure to "get it all" straight from the get go. When you are steeped in practice you can't help but transmit something of meaning. We're in this together. You will receive a top notch education in a supportive environment in which you can thrive.
Are you craving a practice that nourishes the whole of you?
This program is an interdisciplinary training anchored in classical yoga studies, modern movement research, mind-body coaching, somatic movement, ayurveda and traditional Chinese Medicine, and Katonah Yoga®. Marie and Selena collectively hold certifications in numerous yoga lineages, mobility trainings, dance, life coaching, pilates, and more and offer a holistic, comprehensive training experience that will support you both on and off of the mat.
This training is an invitation into a practice that equally nourishes the heart and invites healing to the mind. A practice that is playful, explorative, and non-dogmatic. That honors the body as the altar of life and yet is not a practice overly invested in the body but gives equal attention to the other limbs of practice.
Honoring that there are are many lineages, many ways to be, teach, live, and seek. All are welcome here and students will receive exposure to multiple yoga lineages.
Whether you are intending to teach or just craving more depth in your personal practice, this training is a transformational experience that will teach you to ask questions, to stay connected to your inner compass, and to lean into practice.
SCHEDULE
The training will be divided into 6 Modules, each includes two Sat/Sun Intensives and two Wednesday Calls
Weekend classes will run from 8am-4pm PST and Wednesday session from 7am-8:30am PST
EACH MODULE IS A COMBINATION OF LECTURE, SMALL GROUP WORK, PRACTICE TEACHING AND ENGAGEMENT, AND MORE. WE'VE DESIGNED THE PROGRAM TO BE DYNAMIC AND RESPONSIVE TO STUDENT NEEDS.
Flexible supportive learning
Each module we'll move between applied anatomy, business of yoga, philosophy, meditation, group practice, and more. Each module is designed carefully to keep you maximally engaged and able to implement your learnings at home right away. During your training your mind-body coaching will support "interesting" ideas that come up as you step into your role as teacher and navigate a new learning environment
MODULE 1 FEBRUARY
10th and 11th & 17th-18th & 28th
MODULE 2 MARCH
6th - 9th-10th & 20th - 23rd & 24th
MODULE 3 APRIL
April 6th-7th & 20th-21st
Wednesday: 3rd & 17th
MODULE 4 MAY
May 4th-5th & 18th-19th
Wednesday: 9th & 23rd
MODULE 5 JUNE
June 1st-2nd & 15th-16th
Wednesday: 12th & 26th
MODULE 6
July 13th-14th
Wednesday: 10th